In 100 g (Grams) of Cheese, cottage, creamed, with fruit there is 0 g of 20:5 n-3 (EPA). Change amount

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20:5 n-3 (EPA)

20:5 n-3 (EPA) is a nutrient present in many other foods. The below table lists foods high in 20:5 n-3 (EPA) other than Cheese, cottage, creamed, with fruit.

Fish oil, menhaden	13.168 g	13.17%
Fish oil, salmon	13.023 g	13.02%
Fish oil, sardine	10.137 g	10.14%
Oil, bearded seal (Oogruk) (Alaska Native)	9.71 g	9.71%
Fish oil, cod liver	6.898 g	6.90%
Fish oil, herring	6.273 g	6.27%
Oil, spotted seal (Alaska Native)	3.93 g	3.93%
Oil, beluga, whale (Alaska Native)	2.8 g	2.8%
Fish, caviar, black and red, granular	2.741 g	2.74%
Fish, mackerel, salted	1.619 g	1.62%
Fish, roe, mixed species, cooked, dry heat	1.26 g	1.26%
Fish, herring, Pacific, cooked, dry heat	1.242 g	1.24%
Fish, shad, american, raw	1.086 g	1.09%
Fish, salmon, chinook, cooked, dry heat	1.01 g	1.01%
Fish, salmon, chinook, raw	1.008 g	1.01%
Fish, roe, mixed species, raw	0.983 g	0.98%
Fish, herring, Atlantic, kippered	0.97 g	0.97%
Fish, herring, Pacific, raw	0.969 g	0.97%
Smelt, dried (Alaska Native)	0.91 g	0.91%
Fish, herring, Atlantic, cooked, dry heat	0.909 g	0.91%

Cheese, cottage, creamed, with fruit

Cheese, cottage, creamed, with fruit is a type of Dairy and Egg Products. The most significant nutrients in Cheese, cottage, creamed, with fruit are listed below.

Water	79.64 g	79.64%
Energy (calorie)	97 kcal
Energy (joule)	407 kJ
Protein	10.69 g	10.69%
Total lipid (fat)	3.85 g	3.85%
Ash	1.2 g	1.2%
Carbohydrate, by difference	4.61 g	4.61%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	2.38 g	2.38%
Calcium, Ca	53 mg	0.05%
Iron, Fe	0.16 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	113 mg	0.11%
Potassium, K	90 mg	0.09%
Sodium, Na	344 mg	0.34%
Zinc, Zn	0.33 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.003 mg
Selenium, Se	7.7 µg
Fluoride, F	31.6 µg

Nutrients in Cheese, cottage, creamed, with fruit